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| Forgiveness: The Gift You Give Yourself Give up the anger and resentment you feel about someone's past transgressions and notice how much better you feel. Harboring a grudge is harming only yourself. Forgiving is a gift to yourself, a gift of peace and calm. http://www.purposefulgrowth.com/2006/11/10/forgiveness-is-a-gift-to-yourself/ |
| How to Use Mind Exercises to Improve Memory Exercise your mind as well as your body. Mind exercises can help you retain and improve your mental capacity, possibly delaying or preventing old-age dementia. http://personaldevelopment.suite101.com/article.cfm/stay_mentally_sharp |